Therapy and Wellness Collective Presents Nourishing the Nervous System: Mindfulness for Stress Resilience with Sophie Argyres, MSW

Nourishing the Nervous System invites participants to slow down, tune in, and build skills for greater emotional balance and resilience, fostering a deeper sense of safety and ease in the body. This class is designed for any adult, 18+, looking to learn and build new skills, and enhance mental well-being. Cost $50;( $40 for Students)

Dates: Mondays June 2, 16, 23, and 30 (no class June 9)

Clark Family Branch-St. Louis County Library 1640 S. Lindbergh, 63131

Description:

This wellness class offers a holistic approach to cultivating nervous system awareness and regulation through mindfulness, breathwork, gentle movement, and somatic practices. The class fosters a deeper connection to bodily awareness, emotional balance, and self-compassion. Participants will engage in: Centering and Grounding Practices, Embodiment Through Gentle Movement, Mindfulness for Nervous System Resilience, Group Reflection and Integration.

Benefits:

• Improved stress resilience and emotional regulation
• Enhanced self-awareness and mind-body connection
• Greater capacity for self-compassion and emotional flexibility
• Practical tools for managing daily stress and promoting long-term well-being

Time, Dates:

• Each of the four sessions includes guided practices, somatic exercises, and group reflection
• In Person at LOCATION
• Please bring a mat or towel, blankets, and any other props you’d like

Facilitator: Sophie Argyres, LMSW, MSW, is a Therapist with Therapy and Wellness Collective and a Certified Yoga Instructor. Sophie holds a deep belief in the power of relationships, self-awareness, and the mind-body connection. Her work is rooted in evidence-based practices and takes an intuitive and relational approach, tailoring therapy to meet the unique needs of each client. She works with adults, adolescents, and children, supporting people as they build mental strength and resiliency to navigate life’s challenges and live meaningful lives. Sophie holds a MSW from Washington University and a BS from University of California Santa Barbara. 

Therapy and Wellness Collective offers a variety of mental health services, including therapy, education, and psychological testing and evaluation. The Collective is the place to have your mental health needs met in a professional, relaxed, friendly place offering the services you need and want.

Scan or click on the QR Code Link to Register