Feeling anxious? It’s normal, especially in a world that can be unpredictable. There are a few simple things you can do to feel better. Here are three easy tips:
1. Get Active:
Regular physical activity not only benefits your physical health but also plays a vital role in managing anxiety and promoting overall well-being.
How to Stay Active
- Find an activity you enjoy, whether it’s walking, pickleball, swimming, or dance.
- Aim for around 30 minutes of exercise several of the week.
- Invite a friend to join you for added fun and motivation.
2. Try Mindfulness:
Mindfulness means paying attention to what’s happening right now. It can help calm your mind when it’s all over the place with worries.
How to Do It:
- Find a quiet spot.
- Close your eyes and take slow, deep breaths.
- Focus on your breath or the sounds around you.
- If your mind wanders, gently bring it back to your breathing.
- Set a timer. Start with a short time and make it longer as you get better.
3. Talk to Someone:
Don’t be afraid to talk about what you’re going through. It can help a lot. You can talk to friends, family, or a therapist who knows how to help.
How to Get Support:
- Find a friend or family member you trust and talk to them.
- Join a group with people who might feel the same way you do.
- Still feeling anxious? Talking with a therapist is an effective tool to address persistent worry.
In short, it’s okay to feel anxious sometimes. With these tips—exercise, mindfulness, and talking to someone— you may be able to ease your worry and get back to enjoying life. If things continue to remain difficult, consider reaching out to the Therapy and Wellness Collective for more support.
Written by: Tyler Witzig
