Embarking on a journey of therapy can be both empowering and daunting. This blog series will help you better understand what to expect as you begin the therapy process, with this first piece exploring the intake process. Taking that initial step towards seeking support for your mental health is something to be proud of, but it is natural to feel uneasy about what to expect. Understanding the process of a therapy intake can alleviate some of that anxiety and help you feel more prepared for what lies ahead.
Understanding the Intake Process:
The intake process is typically the first step when beginning therapy. It is an opportunity for you and your therapist to get to know each other and lay the groundwork for your work together. It is a chance for your therapist to gather information about you and your background. Your therapist will work to build your trust and develop a relationship with you. Remember that you are in charge of your therapy, and it is always optional to answer the questions you are asked.
The intake process often includes:
- Paperwork and Forms:
You may be asked to fill out some paperwork before your first session. Demographic information, consent forms, and questionnaires about your medical history, current symptoms, and goals for therapy may be included in the paperwork. This information helps your therapist gain a comprehensive understanding of your background and needs.
- Confidentiality and Boundaries:
Your therapist will explain the limits of confidentiality and discuss the boundaries of the therapeutic relationship at the very beginning of your first session. Understanding these guidelines is essential for building trust and ensuring a safe therapeutic environment.
- Psychosocial Assessment:
During the intake session (your first appointment), your therapist will gather detailed information about your mental health concerns, personal history, and any factors contributing to your current challenges.
- Answering Client Questions
There will always be multiple opportunities during this intake process for you to ask your therapist questions. It is your time. Ask any questions you’d like.
Intake is the beginning of the “get to know you” process of therapy. In the next part of this blog series, we will explore more of what to expect in your initial therapy session.
By: Becca Williams, LCSW